COVID-19 UPDATE

OPEN AS PER USUAL!

 

Upon the Government's advice I am happy to announce the clinic will be opening from the  21st July!

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We have put a few health and safety measures in place due to the ongoing COVID-19 to make the clinic a safe environment for us to have sessions.

 

  • Prior to our session two forms will have to be completed and they will be sent to you after your session is booked via an email.

  • Before entering the clinic please wait outside and call me on 07886454136 so I can take you in to the clinic room

  • At the clinic on arrival as a precaution your temperature will be taken and you will be asked to wear a mask (if you don’t have one a disposable mask will be provided)

  • As a therapist I will be wearing PPE at all times and the rooms will be cleaned and aired after every client.

  • Hand sanitisers will be provided and the facility to wash hands too.

  • You can bring towels for comfort

  • Please bring a bottle of water for after the session

Services available 

 

  • ​Injury Diagnosis
  • Sports Massage/ Deep tissue massage
  • Medical Acupunture
  • Electrotherapy (Ultrasound, TENs, IFT)​
  • Peripheral and Spinal Mobilisations
  • ​Exercise Rehabilitation
  • Stretching ​
  • ​Hot Stone Massage
  • Virtual Consultation and exercise prescription.
Top tips for injury prevention:


  • Always warm up and cool down before and after exercise

  • Stretch, roll on a ball and foam roll regularly 

  • Keep hydrated

  • Apply ice to an acute injury, never heat!​

  • If in doubt always seek a second opinion don't leave a injury too long.