COVID -19 



Upon the Government's advice I am happy to announce the clinic will be opening from the  21st July!


Unfortunately, Chilli Pilates Welwyn Garden CIty have chosen to wait till it’s safer to reopen the classes therefore the studio remains closed for now.


I have found a temporary room to work out at Chilli Pilates St Albans, the address is below:

Chilli Pilates St. Albans, 5 Sandridge Park, St Albans, AL3 6PH.


We have put a few health and safety measures in place due to the ongoing COVID-19 to make the clinic a safe environment for us to have sessions.


  • Prior to our session two forms will have to be completed and they will be sent to you after your session is booked via an email.

  • Before entering the clinic please wait outside and call me on 07886454136 so I can take you in to the clinic room

  • At the clinic on arrival as a precaution your temperature will be taken and you will be asked to wear a mask (if you don’t have one a disposable mask will be provided)

  • As a therapist I will be wearing PPE at all times and the rooms will be cleaned and aired after every client.

  • Hand sanitisers will be provided and the facility to wash hands too.

  • Please bring a bottle of water for after the session


Services available 


  • ​Injury Diagnosis
  • Sports Massage/ Deep tissue massage
  • Medical Acupunture
  • Electrotherapy (Ultrasound, TENs, IFT)​
  • Peripheral and Spinal Mobilisations
  • ​Exercise Rehabilitation
  • Stretching ​
  • ​Hot Stone Massage
  • Virtual Consultation and exercise prescription.
Top tips for injury prevention:

  • Always warm up and cool down before and after exercise

  • Stretch, roll on a ball and foam roll regularly 

  • Keep hydrated

  • Apply ice to an acute injury, never heat!​

  • If in doubt always seek a second opinion don't leave a injury too long.

Chilli Pilates
Gosling Sports Park
Stanborough Road
Welwyn Garden City
Tuesday                   12:00 pm - 9:00 pm      
Wednesday            08:00 am - 3:00 pm
Thursday                 12:00 pm - 9:00 pm
Friday                       08:00 am - 3:00 pm
Saturday                  08:00 am - 3:00 pm


To book an appointment call: 07886454136
  • AP Injury Clinic